Nutrition for Mountain Athletes

You spend hours every week putting in the miles, hangboarding, and refining your technique. So why aren’t you seeing results? The missing piece could be nutrition.

But how do you know what to eat, how much, and when? What supplements are necessary? And do you really need to cut out all of the foods that you love to progress in your sport?

I can help you feel empowered to make decisions around nutrition that work best for you. A solid nutrition strategy can help you:

• Improve performance (this means sending harder grades, setting PRs, and improving endurance in the mountains)

• Reduce risk of injury (and spend more time doing the things you love)

• Recover more quickly from your training sessions (so you can get after it again sooner)

And you can do it all WITHOUT restricting your diet or trying to shrink your body.