https://www.peaktopeaknutrition.com/blog daily 0.75 2025-11-20 https://www.peaktopeaknutrition.com/blog/food-is-fuel-but-food-is-so-much-more monthly 0.5 2025-12-04 https://www.peaktopeaknutrition.com/blog/kilimanjaro-nutrition-guide-fueling-your-body-for-a-successful-summit monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/64d988f9a028c0417f02570c/3b2f5c66-827f-464e-aef0-95acae4df0c0/IMG_6136.JPG Blog - Kilimanjaro Nutrition Guide: Fueling Your Body for a Successful Summit - Make it stand out Hi, I am Jenny! I am a graduate student in nutrition and dietetics from Germany with a focus in sports nutrition. I am committed to helping athletes and active individuals fuel their bodies in a way that enhances performance and well-being. My passion for outdoor activities and integrating mind-body connection through yoga helped shape my approach for a balanced and sustainable nutrition counseling. My goal is to open a private practice as an RDN and guide people through the complex world of proper fueling. https://www.peaktopeaknutrition.com/blog/overheard-at-the-aid-station-what-ultrarunners-get-wrong monthly 0.5 2025-07-28 https://www.peaktopeaknutrition.com/blog/avoid-these-5-common-mistakes-on-your-next-14er monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/64d988f9a028c0417f02570c/51ac3d83-5c76-458b-9278-f0ed84689a87/IMG_8568_2.jpg Blog - Avoid These 5 Common Mistakes on Your Next 14er - Make it stand out About the Co-Author: Katharine Moustakes, CPT, CRC Katharine is the Owner, Personal Trainer, and Running Coach at Kathletics. She’s your go-to expert for all things hybrid training and sustainable fitness. Katharine approaches lifting, running, and hiking in a way that allows you to meet yourself where you are at and be adventure ready all year long. Learn more about Katharine at www.kath-letics.com or follow her on Instagram at @kathletics_. https://www.peaktopeaknutrition.com/blog/the-backpackers-guide-to-nutrition monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/64d988f9a028c0417f02570c/7f2e238d-aec7-4caa-8cef-0e2ec37fdd74/1.png Blog - The Backpacker’s Guide to Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d988f9a028c0417f02570c/2b2314bc-1066-47f6-a463-a857ee60f58e/2.png Blog - The Backpacker’s Guide to Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d988f9a028c0417f02570c/10da1de0-7e2b-4706-8864-c6c80529a6f4/3.png Blog - The Backpacker’s Guide to Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d988f9a028c0417f02570c/63fe5bb0-73ae-49b8-bfde-70b7e1d4530d/unnamed.jpg Blog - The Backpacker’s Guide to Nutrition - Make it stand out About the Author: Scott Conro, BS Scott recently graduated with a Bachelor of Science in Nutrition, Dietetics, and Wellness from Northern Illinois University (NIU) and will begin the nutrition master’s and dietetic internship at NIU in the fall. He has backpacked over 1,200 combined miles on the Appalachian Trail and Pacific Crest Trail, completed the Colorado 14ers twice with 200 combined summits, and is working his way through the Colorado Bicentennials. Now in Illinois, Scott stays active between trips to the mountains by walking, lifting weights, and running outside as part of a daily streak three years and counting. https://www.peaktopeaknutrition.com/blog/a5ja1qs0zm8q5abfwmsevquehrm1ic monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/64d988f9a028c0417f02570c/c47e3cd2-141e-4ad0-bdac-c746b53fd5b4/Image+218.JPG Blog - Your Gut and Your Mind: How Stress and Anxiety Can Impact Your Digestion - Hey, I’m Meredith! I’m a licensed therapist and the owner of Rooted Wellness Counseling, where I help high-achievers navigate anxiety, ADHD, self-worth, and mental health nutrition. I’m passionate about the gut-brain connection and how fueling both mind and body supports performance, resilience, and overall well-being. My approach blends practical tools for nervous system regulation, self-trust, and optimizing mental health for those who want to feel and function at their best. When I’m not in sessions, you’ll find me trail running around Boulder, geeking out on brain science, or on the hunt for the best breakfast burrito. Contact Meredith: www.rootedwellnesscounseling.com meredith@rootedwellnesscounseling.com 303-925-1202 https://www.peaktopeaknutrition.com/blog/whats-the-difference-between-a-dietitian-and-a-nutritionist monthly 0.5 2025-03-28 https://www.peaktopeaknutrition.com/blog/the-hidden-cost-of-athletic-performance-why-missing-your-period-is-not-normal monthly 0.5 2025-03-08 https://images.squarespace-cdn.com/content/v1/64d988f9a028c0417f02570c/98eb86d6-4b60-4af1-a404-bbebd3f710e8/Untitled+design+%287%29.png Blog - The Hidden Cost of Athletic Performance: Why Missing Your Period is Not Normal - Make it stand out https://cdn.britannica.com/07/55707-050-5927EDFB/changes-woman-cycle.jpg https://images.squarespace-cdn.com/content/v1/64d988f9a028c0417f02570c/3b2f5c66-827f-464e-aef0-95acae4df0c0/IMG_6136.JPG Blog - The Hidden Cost of Athletic Performance: Why Missing Your Period is Not Normal - Hi, I am Jenny! I am a graduate student in nutrition and dietetics from Germany with a focus in sports nutrition. I am committed to helping athletes and active individuals fuel their bodies in a way that enhances performance and well-being. My passion for outdoor activities and integrating mind-body connection through yoga helped shape my approach for a balanced and sustainable nutrition counseling. 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