Services
- Peak Nutrition Advantage
- Enhancement
- Friends and Family
- Competition Plan
- Grocery Store Tours
- Peak Nutrition Advantage – Virtually
- Professional Presentations
- Metabolic Rate Testing
- Menu Development
Peak Nutrition Advantage
Peak Nutrition Advantage is an ongoing monthly service provided by a highly qualified Registered Dietitian who will create an individualized plan based on your personal health and fitness goals.
You will receive two phone or in-person consultations per month, and unlimited email contact. You will learn the following:
- How to eat for health and to achieve peak performance
- How to shop at traditional and health food stores
- Tips for quick meal ideas made from WHOLE food, not processed
- How to incorporate healthful meals into your busy lifestyle
- The benefit of eating well not only on your physique, but also on your overall health and well-being!
Enhancement
The Enhancement program is designed to provide brief nutrition training to re-focus you on your goals or nutrition training for an upcoming event. Peak Enhancement includes:
- Review goals and progress
- Nutrition education to continue the progression to your personal goals
Friends and Family
Everybody is more successful when you pursue similar goals and have someone to whom you are accountable. Friends and Family incorporates nutrition education for the family or a group of friends (no more than six per group). Consultations will be done together. Meal plans for each person will be similar, but varied based on individual goals.
Competition Plan
Each athlete is an individual, tolerating different foods on race day. The Competition Plan provides the athlete with a complete nutrition guide to maximize race day potential, customized according to personal preferences.
Grocery Store Tours
If you’re not sure what the best choices are in the grocery store, go on a Grocery Store Tour. You will receive a guided tour through the store, to give you guidance on the highest quality meal choices that fit into your budget.
Peak Nutrition Advantage – Virtually
We are a “virtual” society and able to reach people across the world thanks to the power of the internet. The virtual version of Peak Nutrition Advantage is a monthly program offering an individualized plan based on your personal health and fitness goals. You will receive one phone consultation per month, and unlimited email contact.
Professional Presentations
Mona Rosene, MS, RD, is available for professional speaking engagements that discuss the latest nutrition research.
Mona presents the science of nutrition in a manner that is immediately applicable to your daily life. Her areas of expertise include
- Weight management
- Sports nutrition and supplementation
- Complementary nutrition
- Digestive disorders, including celiac disease and other food intolerance concerns
- Nutrition for health related concerns (high cholesterol, type 2 diabetes, high blood pressure, metabolic syndrome)
Metabolic Rate Testing
Using the Medgem, a device that measures resting metabolic rate via indirect calorimetry, you will know exactly how many calories you burn at rest. We analyze your metabolic data to determine how many calories you should consume to reach your goal.
Metabolic Rate Testing is a recommended for athletes who need to know specifically what and how much to eat. Test results are also helpful for anyone trying to accomplish weight management goals. This program Includes are one menu plan with your individualized caloric needs to reach your goal.
Menu Development
If you are simply looking for more ideas for healthy meals that are in line with your goals, this is the option for you. Receive two days of meal plans along with a substitutions list so you can easily design different meals. This is a great service for athletes or anyone trying to simplify meal time with quick, healthy meals.
