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Heart Disease: #1 Cause of Death
February is American Heart Month. About every 25 seconds, an American
will have a coronary event. Coronary heart disease often appears as a
heart attack, and is the most common heart disease in the U.S...
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ADA's Top 10 Tips for a Healthy Heart
Eating well and being physically active are important for a healthy heart.
Try these tips from the American Dietetic Association — your heart will
thank you...
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Survivin’ the Holidays: Enjoy the holidays without expanding your waist line
It’s that time of year again when the snow begins to fall but your weight
may begin to rise. While some studies indicate Americans gain
only about 1-2 pounds during this season...
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Chocolate Milk: A Better Sports
Drink?
Recently, there have been good studies published on the benefits of drinking
fat-free milk (chocolate and white). Let’s take a look and see if
this is a new recovery drink for you...
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Shine on Me: Are You Getting Enough “D”?
In the midst of summer, getting some sun exposure — sans sunscreen — may
be just what you need. Americans are currently facing a vitamin D deficiency...
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